Adina Robinson Blog
Soulfull
Saturdays
Welcome to SoulFULL Saturdays! Join my monthly group energy healing meditations. Each session is a sanctuary for your soul, where we set powerful intentions for healing and growth. Experience the collective energy as we come together to nurture our spirits and manifest our desires. Dive deep into self-discovery and renewal with us. Elevate your Saturdays with SoulFULL sessions. Book Now and embark on a journey of inner peace and transformation.
Retreat with me
Escape to serenity at the Unwind Your Mind: Live More Stress Less Retreat, nestled in the breathtaking beauty of Lake Tahoe this September 2024. Picture yourself indulging in one-on-one acupuncture sessions, tailored to melt away tension and restore balance. Immerse yourself in daily group energy healings and meditations, curated to rejuvenate your mind, body, and soul. This retreat offers more than relaxation; savor fresh, gourmet meals crafted by our personal chef, indulge in transformative sound healing sessions, and embrace a wealth of wellness experiences. Join Adina for an unforgettable journey towards tranquility and renewal. Book your spot now and elevate your well-being.
@theSoulFULLsista
3 reasons why you need energy healing
In the hustle and bustle of modern life, finding balance and peace can feel like an elusive dream. Enter energy healing, a powerful practice that addresses the subtle energies within the body to promote holistic wellness. Here are three compelling reasons why incorporating energy healing into your self-care routine is essential:
- Restore Balance: In today's fast-paced world, stress and anxiety can throw our energy systems off-kilter. Energy healing techniques like IEA (Integrative Energy Alignment) and acupuncture work to rebalance the body's energy centers, promoting harmony and well-being from within.
- Accelerate Healing: Whether you're dealing with physical ailments, emotional wounds, or spiritual blockages, energy healing can expedite the healing process. By addressing the root causes of discomfort on an energetic level, these modalities facilitate holistic healing and promote lasting wellness.
- Enhance Vitality: Just as a tune-up revitalizes a car, energy healing revitalizes our energetic systems, boosting vitality and resilience. Experience increased energy levels, improved mental clarity, and a heightened sense of overall vitality with regular energy healing sessions.
Don't let life's stresses drain your energy. Embrace the transformative power of energy healing and embark on a journey towards optimal health and vitality today.
why i love microneedling
Microneedling is one of my favorite anti-aging modalities. It is virtually painless and only needs to be performed once a month! Read below and see why I love this therapy so much!
- Rejuvenate Your Skin: Microneedling, also known as collagen induction therapy, stimulates the skin's natural healing response by creating tiny micro-injuries. These micro-channels prompt the production of collagen and elastin, resulting in firmer, smoother, and more youthful-looking skin. Say goodbye to fine lines, wrinkles, and uneven texture!
- Improve Skin Texture: Whether you're dealing with acne scars, enlarged pores, or uneven skin tone, microneedling can help. By encouraging cell turnover and promoting the growth of new, healthy skin cells, this treatment effectively improves the overall texture and appearance of your skin, leaving you with a radiant complexion.
- Enhance Product Absorption: One of the lesser-known benefits of microneedling is its ability to enhance the absorption of skincare products. The micro-channels created during the treatment allow for better penetration of serums, moisturizers, and other topical treatments, maximizing their effectiveness and delivering optimal results.
Experience the transformative benefits of microneedling and unveil a brighter, smoother, and more youthful complexion. Ready to elevate your skincare routine? Book your microneedling session today and rediscover the beauty of radiant skin
Mastering Mindful Eating
In a world of fast food and hectic schedules, the concept of mindful eating offers a refreshing approach to nourishing our bodies and nurturing our souls. Mindful eating is more than just a trend; it's a practice that encourages us to slow down, savor each bite, and cultivate a deeper connection with our food. Here's why incorporating mindful eating into your daily routine can transform your relationship with food and enhance your overall well-being:
- Awareness of Hunger and Fullness: Mindful eating teaches us to tune in to our body's hunger and fullness cues, allowing us to eat when we're truly hungry and stop when we're satisfied. By paying attention to our body's signals rather than external cues like portion sizes or calorie counts, we can prevent overeating and develop a healthier relationship with food.
- Appreciation of Food: How often do we rush through meals without truly tasting or enjoying our food? Mindful eating encourages us to savor each bite, engaging all of our senses to fully appreciate the flavors, textures, and aromas of our meals. By approaching eating with a sense of gratitude and reverence, we can foster a deeper connection with the food we eat and cultivate a greater appreciation for the nourishment it provides.
- Emotional Eating Awareness: Many of us turn to food as a source of comfort or distraction when we're stressed, anxious, or bored. Mindful eating invites us to explore the underlying emotions and triggers behind our eating habits, allowing us to develop greater awareness and mindfulness around our relationship with food. By learning to differentiate between physical hunger and emotional hunger, we can make more conscious choices about when, what, and how much we eat.
Ready to embark on a journey of mindful eating? Start by incorporating simple practices like pausing before meals to express gratitude, chewing each bite slowly and consciously, and paying attention to how different foods make you feel. With time and practice, you'll cultivate a deeper connection with your food, enhance your overall well-being, and discover the joy of eating mindfully. If you are looking to elevate your health journey, I invite you to join my Unstoppable You: 12 Weeks to Optimal Health online coaching program. This program is a great kickstart to living a healthy holistic lifestyle.
Safely use essential oils
Discovering the therapeutic potential of essential oils can be a game-changer for your well-being, but ensuring their safe use is paramount. Here's a brief guide to incorporating essential oils into your routine responsibly:
- Dilution is Key: Essential oils are potent extracts that should always be diluted before application to the skin. Mixing them with a carrier oil like coconut or jojoba oil ensures safe and effective use. Aim for a dilution ratio of 1-2 drops of essential oil per teaspoon of carrier oil.
- Patch Testing: Before using a new essential oil, conduct a patch test to check for any adverse reactions. Apply a small amount to a patch of skin and wait 24 hours to see if any irritation occurs. This simple step can help prevent potential allergic reactions or sensitivities.
- Watch for Sensitivities: Some essential oils, particularly citrus oils, can increase sensitivity to sunlight and cause skin irritation if not used properly. Be cautious when using these oils on exposed skin, especially before spending time outdoors.
- Adhere to Guidelines: Always follow recommended guidelines for using essential oils, including dosage, application methods, and safety precautions. Keep oils out of reach of children and pets, and avoid contact with eyes and mucous membranes. Always check if safe before using during pregnancy and breast feeding.
By incorporating these safety measures into your essential oil routine, you can enjoy their numerous benefits without risking adverse reactions. Ready to dive deeper into the world of aromatherapy? Sign up for the Aroma Zen: Essential Oils for Relaxation workshop and explore the transformative power of essential oils in a guided setting.