Stress Less Live More Retreat 2023

I invite you to take a step back from the hustle and bustle of daily life and immerse yourself in a serene and rejuvenating environment. This retreat is designed to help you escape from the stressors of modern life and provide you with the tools and resources you need to cultivate a sense of calm and balance.

The retreat is set in a beautiful and tranquil location, surrounded by nature and away from the noise and distractions of the outside world. Here, you'll be able to disconnect from your daily routine and reconnect with yourself, gaining clarity and perspective on your life and goals.

Throughout your stay, I will guide you through a range of activities and practices designed to promote relaxation, mindfulness, and overall well-being. These include guided meditations, nature excursions in the surrounding area, healthy and nourishing meals, and workshops on stress management, mindfulness, and self-care.

My  goal is to help you reduce stress, restore balance, and leave feeling refreshed and revitalized. I believe that everyone deserves to live a life free from stress and anxiety, and I am committed to helping you achieve that through this holistic and integrative approach to wellness. Join me and discover the transformative power of relaxation and self-care.

Mark your calendars for Fall 2023 for the next Retreat. This year the retreat will be held in beautiful Costa Rica. More information coming soon!