During these trying times, taking care is essential to our overall individual and collective health.
Some of the ways that will help us get through this time are, staying both physically and mentally well, promoting recovery if we do get sick or feel down, and supporting our immune system in a way that promotes whole body health and vitality.
Telemedicine is a way you can still receive the care you need with out coming in the office. Telemedicine is done remotely using the secure Healthie video platform or by telephone call. During a telemedicine consultation we will go over your health history, your body systems, and health concerns. Then we will discuss a self home care treatment plan tailored just for you.
Your treatment plan may include:
*Acupressure Treatment Sequence
Acupressure can be done at home by yourself or a partner. Your tailored plan will include the point locations as well as techniques on how to stimulate those points and for how long.
*Herbal/Dietary Supplement Recommendations
Suggestions based on your health needs. Herbs/Dietary Supplements are ordered and paid for separately.
*Stress Reduction Techniques
These may include visualization techniques, meditations, aromatherapy, and/or exercise recommendations
Recommendations may include specific foods and/or recipes based on your health needs and goals.
WHAT TO EXPECT
Once you book your appointment you will receive necessary documents that are fillable online and submitted to Adina via the Healthie platform. During your appointment Adina will go over your documents and discuss your health concerns , self care treatment strategy, and any questions you may have. Within 24 hours following your appointment you will receive your tailored at home treatment plan plus any follow up instructions.