ONLINE HEALTH COACHING FOR WOMEN

You started this journey hoping to feel better in your body. Now you may be wondering what to eat when nothing sounds good, how to make nourishment a priority, or what comes next as your needs change.

You deserve support that considers all of you—your nourishment, digestion, energy, strength, emotions, and the life you’re actually living.

I’m Adina Robinson, a licensed acupuncturist and health coach. Through my eight-week Nourish & Thrive coaching program, I help women build practical, nourishing habits while using GLP-1/GIP medications or navigating life after stopping.

We meet online, start where you are, and find your next doable steps together

Maybe meals feel like an afterthought until you realize you’ve barely eaten. You’re trying to get enough nourishment, but a full plate feels overwhelming.

You may be sorting through changing hunger cues, digestive discomfort, or advice that seems to contradict itself. You want to feel strong and well, and you’re wondering whether your everyday habits are giving your body what it needs.

Or perhaps you’re thinking ahead: What happens if my medication changes? How will I care for myself afterward?

You don’t need to have the answers before we begin.

Nourish & Thrive gives us space to work through those questions together, so you can spend less energy second-guessing yourself and feel more confident about your next steps.

This is private support for making nourishment and self-care work in your real life.

Over eight weeks, we meet for eight individual Zoom sessions. Together, we create a personalized plan around your goals, your challenges, and what feels manageable right now.

Our work may include:

• Nourishment when appetite is low: Finding manageable meals and eating routines that help you make room for the nourishment your body needs.
• Digestion and everyday comfort: Exploring food choices, meal habits, and Traditional Chinese Medicine self-care practices.
• Strength, energy, and recovery: Making space for appropriate movement, rest, and consistent nourishment.
• Your relationship with food: Getting curious about changing hunger cues, old food rules, and what helps you feel more settled around eating.
• Sleep, stress, and boundaries: Looking at the parts of your life that influence how you care for yourself.
• Your next chapter: Building habits you can carry forward, including when you’re discussing medication changes with your prescriber or adjusting after stopping.

Depending on your needs, I may incorporate acupressure, Chinese dietary therapy, mind-body practices, and individualized herbal or nutritional supplement recommendations when appropriate.

We begin with what will make the biggest difference for you, then build from there.

I’m Adina Robinson, licensed acupuncturist, Diplomate of Oriental Medicine, health coach, intuitive healer, and the SoulFULL Sista.

For nearly 20 years in private practice, I’ve helped people care for themselves through changing bodies, busy lives, and new seasons of health.

My background in Traditional Chinese Medicine shapes how I work. I pay attention to the connections between how you eat, how you sleep, how you feel, and what your days ask of you.

Your plan needs to make sense on an ordinary Tuesday—not just on the days when you have extra time and energy.

I meet you where you are, help you figure out where you want to be, and help you get there.

When you’re using a GLP-1 medication, knowing you need to eat and figuring out what feels manageable can be two different things.

This free guide offers practical ideas to help you approach meals with more ease and make nourishment part of your day—even when hunger isn’t much of a reminder.

The Nourish & Thrive self-paced course offers six modules you can explore on your own schedule.

You’ll learn about nourishment with a lower appetite, digestion, strength and energy, your relationship with food, and planning your next chapter—with practical tools informed by Traditional Chinese Medicine.

It’s a place to begin if you want guidance you can return to as you put new habits into practice.

For support tailored to your circumstances, choose the eight-week private coaching program.

GLP-1 health coaching helps you put nutrition and lifestyle habits into practice while using a GLP-1 or dual GLP-1/GIP medication, or after stopping. My Nourish & Thrive program focuses on nourishment, daily routines, and whole-person support tailored to your goals. It complements your medical care.

Nourish & Thrive is for women who want personalized help caring for themselves while using these medications or navigating life afterward. You might be struggling to eat consistently, feeling overwhelmed by advice, or wanting a thoughtful plan for your next chapter.

We meet privately over Zoom for eight sessions across eight weeks. We begin with your goals and current challenges, create a personalized plan, and adjust it as you learn what works in your everyday life.

Yes. We can work on nourishment, routines, your relationship with food, and a practical transition plan alongside your prescribing clinician’s guidance. Decisions about changing or stopping medication stay with your prescriber.

There is no single eating plan everyone must follow. We look at your appetite, preferences, health needs, and daily life to find an approach you can realistically use.

Chinese dietary therapy, acupressure, and mind-body practices may be part of our work together. As a licensed acupuncturist, I also prescribe herbs and recommend nutritional supplements when appropriate, considering your medications, health history, and individual needs. Availability depends on your location and applicable licensing requirements.

No. I do not prescribe or manage GLP-1/GIP medications. Your prescribing clinician handles medication dosing, changes, and medical monitoring.

Coaching takes place online, so office visits are not required. Contact me to confirm availability where you live. Clients near El Dorado Hills and Folsom can also explore separate in-person acupuncture and facial rejuvenation services.

Yes. I also offer virtual health coaching for women seeking support with nourishment, stress, sleep, energy, and sustainable habits beyond GLP-1 use. Schedule a complimentary consultation so we can discuss the right fit.