Frequently Asked Questions

It’s natural to have questions—especially when you’re exploring care that looks at the whole person. Below are some of the most common questions I receive. If you don’t see your question here, you’re always welcome to reach out or schedule a free consultation.

General Questions

Do I need to know exactly what service I want before booking?

Not at all. Many people aren’t sure where to begin—and that’s okay. If you’re feeling uncertain, I recommend starting with a free 20-minute consultation, where we can talk through what you’re experiencing and explore next steps together.

Is acupuncture safe?

Yes. Acupuncture is a safe and well-established form of care when performed by a licensed practitioner. I use sterile, single-use needles and tailor each session to your comfort level and needs.

How many sessions will I need?

This varies from person to person. Some people notice shifts quickly, while others benefit most from consistent care over time. During your first visit, we’ll talk about your goals and create a plan that feels realistic and supportive.

 Do you accept insurance?

At this time, services are self-pay and I do not bill insurance directly.

Can I receive a superbill for insurance reimbursement?

Yes. I’m happy to provide a superbill upon request, which you may submit to your insurance provider for possible reimbursement, depending on your plan.

 What is your payment and cancellation policy?

Payment is due at the time of service. Please provide at least 24 hours’ notice for cancellations or rescheduling to avoid a fee.

Acupuncture & Integrative Care

Does acupuncture hurt?

Most people are surprised by how gentle acupuncture feels. Sensations can include warmth, heaviness, or a soft tingling—but treatments are generally very relaxing. Many clients leave feeling calmer and more grounded.

What conditions do you commonly treat?

I support a wide range of concerns, including:

• Stress, anxiety, and burnout
   
• Pain, tension, and headaches
   
• Digestive concerns
   
• Sleep challenges
   
• Hormonal transitions
   
• Nervous system regulation
   

Each treatment is personalized rather than protocol-based.

What other therapies might be included in a session?

Depending on your needs, sessions may include add-ons such as: aromapoint therapy, cupping, tuning forks, LED light therapy, infrared sauna, or Biomat support. These are always used thoughtfully and only when appropriate.

Facial Rejuvenation & Skin Health

What is cosmetic acupuncture?

Cosmetic acupuncture is a natural approach to facial rejuvenation that uses fine needles to support circulation, muscle tone, and collagen and elastin production. It also addresses the internal systems that influence how we age—working on the muscle, fascia, blood and Qi levels. It is best for sagging eyelids, neck, and jowels.

What is microneedling, and how does it work?

Microneedling uses very fine needles to create controlled micro-stimulation in the skin, encouraging collagen and elastin production. In my practice, microneedling is combined with whole-body support, LED light therapy (when appropriate), and nourishing serums to support healing and results. Microneedling is best for skin level issues such as fine lines, scars, lip lines, acne scars, hair loss, and sun damage.

Is there downtime after facial treatments?

Cosmetic acupuncture typically has little to no downtime. Microneedling may involve mild redness for 24–48 hours, similar to a light sunburn. We’ll review aftercare together so you feel prepared and supported.

Do you use injectables or fillers?

No. My approach to facial rejuvenation is non-injectable and focused on supporting the skin’s natural vitality and aging process through whole body health.

GLP-1 / GIP Support (Nourish & Thrive)

Do you prescribe GLP-1 or GIP medications?

No. I do not prescribe medications. Nourish & Thrive is designed to support the body alongside medication use, focusing on digestion, nourishment, energy, and sustainable habits.

Who is Nourish & Thrive for?

This program is ideal for women who are:

• Just starting GLP-1/GIP medications
   
• Struggling with side effects or low energy
   
• Wanting holistic support while on medication
   
• Seeking a more sustainable, grounded approach

Energy Healing (IEA)

What is Intuitive Energy Healing (IEA)?

Integrated Energy Alignment (IEA) is a gentle, intuitive form of energy healing that supports emotional balance, nervous system regulation, and energetic alignment. Sessions are guided by your needs and may include chakra balancing, meridian clearing, and intuitive insight.

Are energy healing sessions done in person or remotely?

Energy healing sessions are offered via Zoom, allowing you to receive support from the comfort of your own space. Once scheduled, you’ll receive a Zoom link prior to your session.

Moon Medicine

What is Moon Medicine?

Moon Medicine is a cyclical healing program for women, guided by the lunar phases and seasonal rhythms. It’s especially supportive during hormonal transitions such as perimenopause and menopause.

Is Moon Medicine always open for enrollment?

No. Moon Medicine is offered in intentional cycles and enrollment is not always open. Joining the waitlist is the best way to receive updates and access a free Hormonal Harmony guided healing meditation.

Practical Details

Do you accept insurance?

At this time, services are self-pay. I’m happy to provide a superbill upon request if you’d like to explore reimbursement options with your provider.

Where are you located?

In-person services are offered at my clinic in El Dorado Hills, CA. Remote services, such as energy healing and consultations, are available via phone or Zoom.

What’s the best way to get started?

If you’re new or unsure where to begin, I recommend starting with a free 20-minute consultation. It’s a simple, supportive way to explore what kind of care feels right for you.