Nourish & Thrive Method – Self-Paced Workshop
Nourish & Thrive Method – 1:1 Coaching Program
Nourish & Thrive Method – 1:1 Coaching Program
The Nourish & Thrive Method is a self-paced wellness workshop designed to provide personalized support for individuals who are starting or struggling with GLP-1/GIP medications. Rooted in Traditional Chinese Medicine and integrative care, this program focuses on nourishing digestion, supporting metabolism, achieving hormonal balance, and
The Nourish & Thrive Method is a self-paced wellness workshop designed to provide personalized support for individuals who are starting or struggling with GLP-1/GIP medications. Rooted in Traditional Chinese Medicine and integrative care, this program focuses on nourishing digestion, supporting metabolism, achieving hormonal balance, and reducing common side effects—without the risk of restriction or burnout. It is ideal for those seeking sustainable weight loss support, improved energy, and a holistic, whole-body approach.
Nourish & Thrive Method – 1:1 Coaching Program
Nourish & Thrive Method – 1:1 Coaching Program
Nourish & Thrive Method – 1:1 Coaching Program
8-Week Personalized Support
This 8-week 1:1 coaching program provides personalized support through integrative care for individuals using GLP-1/GIP medications who seek deeper guidance and accountability. My approach is tailored to your unique needs, focusing on digestion, metabolic health, hormonal balance, and long-term lifestyle change
8-Week Personalized Support
This 8-week 1:1 coaching program provides personalized support through integrative care for individuals using GLP-1/GIP medications who seek deeper guidance and accountability. My approach is tailored to your unique needs, focusing on digestion, metabolic health, hormonal balance, and long-term lifestyle change by incorporating Traditional Chinese Medicine and holistic wellness strategies. This program is ideal for those looking for individualized support and hands-on guidance alongside GLP-1/GIP medications, with an option to participate in a wellness workshop for further enrichment.
Moon Medicine
SoulFULL Retreats
SoulFULL Retreats
4-Week Lunar Program | June 2026 Program Full
Moon Medicine is a guided 4-week women’s wellness program aligned with the moon cycle and seasonal energy, beginning on the New Moon. In Traditional Chinese Medicine and cyclical living, the body responds to natural rhythms—working with both lunar phases and seasonal shifts supports hormonal h
4-Week Lunar Program | June 2026 Program Full
Moon Medicine is a guided 4-week women’s wellness program aligned with the moon cycle and seasonal energy, beginning on the New Moon. In Traditional Chinese Medicine and cyclical living, the body responds to natural rhythms—working with both lunar phases and seasonal shifts supports hormonal health, emotional balance, and nervous system regulation by creating space for intention, growth, release, and integration.
Designed for women at every stage of life—especially those navigating perimenopause and menopause—this program blends Traditional Chinese Medicine, energy healing, and integrative care to support hormonal balance, stress relief, and overall well-being.
The program includes four prerecorded teachings (one for each lunar phase) and live group energy healing sessions for deeper support, reflection, and alignment. Offered on select start dates, this is an exclusive, non-ongoing experience for women seeking a deeper connection to their bodies, natural rhythms, and long-term wellness.
SoulFULL Retreats
SoulFULL Retreats
SoulFULL Retreats
SoulFULL Retreats are immersive wellness retreats designed to support deep healing, rest, and reset through Traditional Chinese Medicine, acupuncture, and energy healing. These small-group experiences include guided workshops, seasonal teachings, and integrative care to support stress relief, women’s health, and overall well-being.
I also
SoulFULL Retreats are immersive wellness retreats designed to support deep healing, rest, and reset through Traditional Chinese Medicine, acupuncture, and energy healing. These small-group experiences include guided workshops, seasonal teachings, and integrative care to support stress relief, women’s health, and overall well-being.
I also offer private and corporate wellness retreats, customized for teams, groups, or special events seeking relaxation, nervous system support, and meaningful connection.
Contact me for more information on upcoming retreats or to create a personalized retreat experience.